Tsev > Kev Paub > Ntsiab lus

Puas tau dub tshuaj yej txo roj?

Feb 06, 2018
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1. Caffeine lug txhim khu cov roj ua tau zoo

Cov tshuaj yej muaj tsuaj muaj caffeine, nws tuaj yeem tsoo rog, qhov txuam ntawm lub cev rog yuav raug tshem tawm hauv cov ntshav, yog li nws yuav ua kom cov roj hlawv thaum ua si. Caffeine kuj muaj teebmeem diurner, yuav ua rau lub raum, dilate cov hlab ntsha, txhim khu dej metabolism, tso dej ntau tshaj thiab qub khib nyiab. Caffeine tseem tuaj yeem qhib plab zis tawm, txhawb kev zom zaub mov, tab sis cov neeg pluag plab yuav tsum tau ceev faj tsis txhob overdose

 

2. Thearubigins, covaflavins kom sov

Tom qab cov txuj lom dub uas tau ntxim hlub, tus thawj catechins oxidized, hloov dua siab tshiab rau thearubigins thiab lubaflavins, tuaj yeem sov tau lub cev, thiab muaj ib tug zoo tiv thaiv kab mob, thiab qab zib-ntsuab qab zib, lub plab Burden tsis yog li hnyav, tab sis lub tshuaj yej yog tseem khaus, rau haus cawv.

 

Teeb meem:

1. Haus dej tshuaj yej thaum tsaus ntuj, caffeine hauv cov tshuaj yej dub yuav ua rau mob taub hau, tshee hnyav, tsis tsaug zog.

2. Dub tshuaj yej yog sov tshuaj yej, ua lub luag haujlwm ntawm sov plab, thiab tsis haum rau lub plab neeg sov.