Tsev > Kev Paub > Ntsiab lus

Fresh Carrots Cov Nyiaj Pab

Mar 14, 2018

Carrots yog ib qho ntawm feem nrov, ntau yam zaub nyob hauv lub ntiaj teb!

Seb puas yog lawv noj nqaij nyoos, siav los yog kua txiv hmab txiv ntoo, cov neeg los ntawm txhua kab lis kev cai muaj noj carrots - nyob rau hauv lawv cov ntau hom - thoob plaws keeb kwm.

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Raws li paub zoo, carrots tsis tsuas nplua nuj nyob rau hauv carotene, tab sis kuj nplua nuj nyob rau hauv vitamin B1, vitamin B2, poov hlau, hlau, phosphorus thiab lwm yam vitamins thiab minerals. Txij li cov vitamin B2 thiab folic acid hauv carrots muaj cov nyhuv los tiv thaiv kabmob kheesxaws, txoj kev nojhaus yuav ua rau lub cev muaj peev xwm tiv thaiv kabmob, yog li nws yog hu ua "zaub zaub tiv thaiv zaub." Kev tshawb fawb los ntawm American cov kws tshawb fawb qhia tau hais tias noj carrots yuav tiv thaiv tau ntsws cancer.

Carrots kuj muaj ib qho enzyme uas tau decompose vitamin C, vitamin C oxidase, thiaj li carrots thiab dawb radish, uas yog nplua nuj nyob rau hauv vitamin C, yuav ua rau zaub mov muaj nqis ntawm dawb radish tsawg dua. Txawm li cas los, ntxiv ib qho me me ntawm vinegar thaum noj carrots thiab dawb radish muaj peev xwm tiv thaiv vitamin C los ntawm kev raug rhuav tshem. Lub vinegar tov radish uas Japanese feem ntau noj thaum lub sij hawm Suav Tshiab Xyoo yog ib tug zoo-balanced, noj zaub mov noj.

Cuam tshuam carrots los yog cov kua txiv hmab txiv ntoo hauv lub cev ua rau lub cev muaj ntau txoj hauv kev. Nov yog qee yam yog vim li cas thiaj muaj cov zaub mov no hauv koj cov zaub mov:

Pab Tiv Thaiv Qhov muag

Carrots muaj ntau carotenoids. Lub cev qauv ntawm cov kab mob carotenoid no sib npaug li 2 molecules ntawm vitamin A. Tom qab nkag mus rau hauv lub cev, nws ua raws li tus enzyme hauv daim siab thiab cov hnyuv hnyuv. 50% ntawm lawv ua vitamin A. Qhov haujlwm yuav kho qhov muag dig muag hmo;

Pab Tiv Thaiv Tiv Thaiv Mob Cancer

Carrots muaj cov fibers cog, muaj dej txaus, tuaj yeem ua rau lub ntim ntawm cov quav hauv cov hnyuv, ntxiv dag zog rau lub plab hnyuv ntawm cov hnyuv, thiab yog li ua si lub luag haujlwm ntawm kev tiv thaiv kev mob qog nqaij hlav.

Boosts tawv nqaij thiab kho mob zoo

Beta carotene yog ib qho tseem ceeb rau kev kho txhua hom mob. Carrots tau raug siv los ua ib qho dej poultice pab kho lub qhov txhab rau ib-paus xyoo vim lawv cov ntaub ntawv siab beta carotene.

Vitamin A yog vitamin-soluble vitamin uas muaj kev tiv thaiv ntawm cov tawv nqaij. Yog tias nws tsis tu ncua, nws tuaj yeem ua rau tawv nqaij thiab tev tawv nqaij. Noj ntau cov zaub mov muaj vitamin A, xws li carrots.

Txhim khu kev ua haujlwm hauv lub cev

Kev hloov ntawm carotene rau vitamin A yuav pab txhim kho lub cev tsis muaj zog, [5] plays lub luag haujlwm tseem ceeb hauv kev tiv thaiv ntawm epithelial cell carcinoma. Lignin hauv carrots kuj tuaj yeem txhim kho lub cev tsis muaj zog, kov cov kabmob hlwb

Tswj cov ntshav qab zib thiab lipid-txo

Carrots kuj muaj cov tshuaj phem thiab muaj cov zaub mov zoo rau cov neeg muaj ntshav qab zib. Qee yam ntawm cov khoom xyaw uas lawv muaj, xws li quercetin thiab kaempferol, nce coronary ntshav txaus, txo cov ntshav lipids, txhawb adrenergic synthesis, thiab txo cov ntshav siab. Cov kab mob cardiotonic yog qhov kev noj haus zoo tshaj plaws rau cov ntshav siab thiab cov neeg mob ntsws mob plawv.