Tsev > Kev Paub > Ntsiab lus

Yuav ua li cas kom txaus siab rau Strawberry

Apr 08, 2018

Nws yog qoob loo tshiab rau straberry tam sim no. Fragrant, muaj kua txiv pos nphuab yog ib yam ntawm thawj cov txiv hmab txiv ntoo ntawm lub caij ntuj sov. Cov qaim liab qaim yog ntau tshaj qhov cua xwb.

Strawberries yog ib qho zoo heev ntawm cov vitamins C thiab K, thiab muab cov tshuaj muaj fiber ntau, folic acid, manganese thiab potassium. Lawv tseem muaj cov nqi phytonutrients thiab flavanoids uas ua rau strawberries ci liab. Lawv tau siv thoob plaws hauv keeb kwm hauv cov khoom noj uas pabcuam kho mob nrog digestive ailments, cov hniav ntxuav hniav dawb thiab tawv nqaij khaus. Lawv cov fiber ntau thiab fructose cov ntsiab lus yuav pab tswj cov ntshav qab zib los ntawm kev zom zom thiab cov fiber ntau xav tias muaj cov nyhuv muag. Nplooj tau noj tau raw, ua noj los yog siv los ua tshuaj yej.

Txiv hmab txiv ntoo thiab zaub ua ib qho tseem ceeb rau kev noj qab nyob zoo rau kev noj qab nyob zoo, thiab cov txiv hmab txiv ntoo xws li txiv pos nphuab yog cov tseem ceeb. Qhov no yog vim tias lawv muaj xim zoo nkauj rau cov pigments uas muaj kev tiv thaiv kab mob - cov anthocyanidins no xav tias muaj ntau cov txiaj ntsim zoo rau kev noj qab haus huv, nrog rau kev tiv thaiv kev mob thiab mob plawv.

Ib 100g liab ntawm txiv pos nphuab muaj:
30 calorie ntau ntau 0.5g rog 6.1 g carbohydrate 3.8 g fiber

Yuav ua li cas kom txaus siab rau txiv pos nphuab

  • Ntxiv sliced strawberries mus rau ib tug mixed ntsuab zaub xam lav.

  • Txheej sliced strawberries thiab lwm yam txiv hmab txiv ntoo nrog cov mis qaub los ua ib qho kev noj qab haus huv.

  • Ntxiv strawberries mus rau ib lub smoothie nrog yogurt thiab txiv kab ntxwv kua txiv.

  • Sib tov tws strawberries nrog cinnamon, txiv qaub kua txiv, thiab maple syrup siv raws li ib tug topping rau waffles thiab pancakes.

  • Tsim ib qho ntses coulis rau kis los ntawm blending strawberries nrog me ntsis kua txiv kab ntxwv.

  • Qhov chaw sliced strawberries on toast es tsis txhob jam.

  • Taub strawberries nyob rau hauv antioxidant nplua nuj tsaus chocolate rau ib tug delicious thiab noj khoom qab zib.

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