Tsev > Kev Paub > Ntsiab lus

Cov Nyiaj Yug Ntawm Asparagus

Mar 28, 2018

Asparagus muaj qab thiab muaj ntxhiab tsw. Cov khoom noj muaj fiber ntau yog mos thiab qab. Nws tuaj yeem nce qab los noj mov thiab pab plab zom mov. Nyob rau sab hnub poob, asparagus yog lub npe hu ua "ib qho ntawm kaum koob tais diav" thiab yog ib qho khoom noj siab thiab kim heev.

Kev soj ntsuam ntawm cov khoom noj khoom haus niaj hnub, asparagus protein muaj pes tsawg leeg txhua yam ntawm cov amino acids tsim nyog rau tib neeg lub cev, cov ntsiab lus ntawm qhov kev faib ua feem tsim nyog, muaj ntau ntau dua kev xaiv selenium, molybdenum, magnesium, manganese thiab lwm yam kab nyob hauv inorganic ntsev ntsiab, loj npaum li asparagine ua cov ntsiab lus tsis muaj nitrogenous thiab aspartic acid.

Kev noj qab haus huv tsis tu ncua, ntshav siab, lub plawv dhia, qaug zog, edema, cystitis, dysuria thiab lwm yam kev mob muaj qee qhov kev mob. Nyob rau tib lub sij hawm, asparagus yog lig rau kab mob, arteriosclerosis, nefritis, gallstones, daim siab tsis ua haujlwm thiab kev rog.

Nyob rau tib lub sij hawm, asparagus muaj ntau cov vitamins thiab kab kawm tshaj cov zaub zoo tib yam. Nutritionists thiab vegetarians xav txog nws cov zaub mov noj qab haus huv thiab kev noj zaub mov noj qab haus huv. Kev siv cov tshuaj asparagus los kho cov qog ntshav hauv lub cev, zais zis, mob ntsws thiab lub pob zeb thiab cov kabmob ntawm daim tawv nqaij muaj kev cuam tshuam zoo heev. Rau lwm cov qog nqaij hlav, dawb ntshav, thiab lwm yam., Kuj muaj qhov ua tau zoo.

International Association ntawm Cancer Patients Research ntseeg tias asparagus tuaj yeem ua rau lub cev loj hlob thiab tiv thaiv kabmob kheesxaws ntawm kev sib kis. Adjuvant kev kho mob ntawm cov kab mob kheesxaws yuav tsum xyuas kom txhua txhua hnub noj tau zoo.

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