Tsev > Kev Paub > Ntsiab lus

Yuav ua li cas yog cov kev pab ntawm noj strawberry?

Dec 12, 2017

Strawberry, hu ua "poj huab tais txiv hmab txiv ntoo" hauv Esxias lub teb chaws. Lawv suav hais tias yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws nrog antioxidants, txo ntshav siab thiab lub plawv tiv thaiv. Cov pob txha ci qaim no ua rau lub hwj chim zoo tshaj plaws ntawm phytonutrients, xws li anthocyanins, ellagitannins, flavonols, terpenoids thiab phenolic acids.Comparing nrog cov txiv hmab txiv ntoo zoo li txiv kab ntxwv, txiv apples los yog tsawb, txiv pos nphuab muaj ntau tshaj ntawm cov as-ham.
strawberry powder.jpgstrawberry powder.jpg

Kev noj qab haus huv cov nyiaj ntawm strawberries

1. Poob phaus
Cov xim liab muaj anthocyanins, uas qhib cov roj ntawm cov roj cia. Kuj cov dej nitrate muaj nyob rau hauv cov pos nphuab txhawb nqa ntshav khiav thiab oxygen nyob rau hauv peb lub cev, uas yog qhov zoo rau kev poob phaus.

2. Mob Cancer
Cov kev tshawb fawb qhia tau tias cov dej khov nab kuab-dawb qhuav qhwv tau pab tiv thaiv kom txhob muaj mob cancer oesophageal.Yog qaub qaub yuav txo tau qhov qib qis ntawm cov pob txha uas muaj mob thiab kuj tseem yuav txo tau qee cov kev muaj mob khees-xaws xws li lub xov tooj qis, mob thiab cov noob.

3. Pob txha kho mob
Strawberries muaj potassium, vitamin K thiab magnesium uas yog ib qho tseem ceeb rau kev mob hauv pob txha.

4. Kab mob plawv
Flavonoids, uas yog lub luag hauj lwm rau xim thiab qab ntawm strawberries txo cov kev pheej hmoo rau kab mob plawv.

5. Tsawg me ntsis sij hawm nco
Cov anthocyanins txhawb lub sijhawm luv luv los ntawm 100 feem pua ​​ntawm yim lub lis piam.

6. Kev tiv thaiv kev laus
Strawberries muaj cov biotin, uas yuav pab kom cov plaub hau muaj zog thiab cov rau tes. Lawv kuj muaj cov tshuaj tua kab mob antioxidant ellagic acid, uas tiv thaiv cov hlwv hauv cov tawv nqaij kom tiv thaiv tau cov kab mob.