Tsev > Xov xwm > Ntsiab lus

Kev pab kho mob pob kws qabzib

Aug 02, 2016

  • Thaum 86 calorie ntau ntau ib 100g, tsuab qab zib pob kws muaj mob pesnrab o calorie ntau ntau

  • n sib piv rau lwm cov zaub. Txawm li ntawd los, cov pob kws qabzib muaj npaum li cas tsawg calorie ntau ntau dua cov nyob hauv lub tshav pob kws thiab lwm cov nplej cereal xws li cov nplej, mov, thiab lwm yam. Lawv calorie chiefly los ntawm sob carbohydrates xws li zib, sucrose tshaj suab thaj txoj zoo li amylose thiab amylopectin, uas yog ib cov ntaub ntawv nyob rau hauv cov uas.

  • Pob kws qabzib yog cereal gluten-dawb thiab tej zaum yuav siv yam xyuam xim nyob ntawm cov neeg mob celiac npaum li txhuv,quinoa, li tej ntawd.

  • Qab zib pob kws ntseg zoo phyto-noj profile comprising uas muaj fiber ntau kev noj haus, vitamins, thiab antioxidants ntxiv rau lwm yam minerals tawm hauv ntsis proportions. Nws yog ib qhov finest los ntawm kev noj haus fibers, 100 g tsuab muaj 2 g los yog 5% ntawm txhua hnub-yuav tsum tau dietary-fiber ntau. Nrog qeeb digesting cereal, kev noj haus fiber ntau hauv cov zaub mov yuav pab tswj nyob rau hauv cov ntshav qab zib ntau ntau mam dawb zuj zus. Tsis tas li ntawd, pob kws, tuaj nplej,qos yaj ywm, etc., yog ib tug siab glycemic Performance index zaub mov, limiting nws txoj cai ua muaj Fas zaub mov rau cov neeg mob ntshav qab zib.

  • Pob kws daj ntau muaj yig phenolic flavonoid xim antioxidants tej asß-carotenes, thiab lutein, xanthins, thiab cryptoxanthinpigments nrog rau 100 g vitamin A. tshiab tsuab no uas muab 187 IU los yog 6% ntawm txhua hnub-yuav tsum tau muaj vitamin-A. Huv tibsi; cov tebchaw no yuav tsum tau txhaj rau kom noj qab nyob zoo mucusa, tej tawv nqaij thiab tsis pom kev zoo. Noj natural zaub mov ntau nyob rau hauv flavonoids pab tiv thaiv kom tsis txhob mob ntsws thiab qog nqaij hlav hauv qhov ncauj kab noj hniav.

  • Pob kws yog ib qhov zoo uas phenolic flavonoid antioxidant, ferulic acid. Ntau cov tshawb nrhiav pom hais tias ferulic acid plays cov luag hauj lwm tseem ceeb heev kom tsis txhob muaj qog nqaij hlav, laus, thiab mob rau tib neeg.

  • Nws tseem muaj zoo ntau ntau ntawm qhov nqi B-complex pawg vitamins xws li thiamin, niacin, pantothenic acid, folates, riboflavin thiab pyridoxine. Muaj ntau cov vitamins num raws li tus nqi tshaj rau cov enzymes thaum metabolism hauv substrate.

  • Ntxiv mus, nws muaj nqi noj qab nyob zoo ntawm tej zaub mov tseem ceeb xws li zinc, magnesium, tooj, iron, thiab manganese.