Tsev > Xov xwm > Ntsiab lus

Dab Tsi Ntawm Cov Kev Khomob Ntawm Kev Noj Qab Haus Huv Qab Zib?

Mar 06, 2018

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Sweet Corn yog zaub mov noj hauv coarse nplej, uas zoo rau tib neeg kev noj qab haus huv. Yog li ntawd, yog dab tsi cov zaub mov cov ntsiab lus ntawm cov pob kws qab zib? Cov txiaj ntsim ntawm kev noj cov pob kws qab zib yog dab tsi?

Kev tshawb fawb los ntawm German lub koom haum ntawm Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv Association qhia tau hais tias pob kws muaj cov khoom noj khoom haus ntau tshaj plaws thiab cov txiaj ntsig zoo ntawm tag nrho cov khoom noj ua tau zoo. Lub qab zib pob kws yog muaj xya "cov tshuaj tua kabmob", uas yog calcium, glutathione, vitamins, magnesium, selenium, vitamin E thiab fatty acids.


1, Calcium: Sweet pob kws yog cov khoom noj ntau tshaj kev noj haus hauv kev noj haus. Nws muab txog 300 mg ntawm calcium ntawm 100 grams pob kws, uas yog yuav luag tib yam li uas pom nyob rau hauv cov khoom noj siv mis. Cov calcium uas nplua nuj tuaj yeem ua lub luag haujlwm ntawm kev txo cov ntshav siab, tab sis kuj txhawb cov pob txha loj hlob thiab kev loj hlob ntawm cov menyuam yaus.


2, Glutathione: Glutathione tsis tsuas yog whitening nyhuv, tab sis kuj lub luag hauj lwm ntawm anti-cancer nws, tshwj xeeb tshaj yog cov glutathione endogenous, lub cev yog ib yam khoom tseem ceeb heev tiv thaiv tus kab mob.


3, Vitamins: cov txiv hmab txiv ntoo qab zib zoo rau hauv lub cev tom qab nqus cov carotene rau hauv vitamin A, nrog cov kab mob kheesxaws. Nres cellulose accelerates qhov kev tso tawm ntawm carcinogens thiab lwm yam tshuaj lom.


4, Tej Khoom Noj E Vitamin E: Muaj kev txhawb cov cell division, txo cov roj ntsha cholesterol, tiv thaiv cov tawv nqaij qhov mob, tab sis kuj txo qhov atherosclerosis thiab lub hlwb kev ua haujlwm poob qis. Cov pob kws muaj lutein, zeaxanthin yuav pab kom ncua qhov muag laus.


5, Selenium: "Life elements" Selenium yog lub npe hu ua "tus huab tais kev mob cancer", super qab zib pob kws Se ntawm 8-10 lub sij hawm siab tshaj cov pob kws zoo tib yam. Selenium tseem muaj kev tiv thaiv kev tiv thaiv, tiv thaiv kabmob ntshav qab zib, mob plawv thiab hlwb, kev tiv thaiv thiab kev kho mob ntawm daim siab mob, tiv thaiv lub siab thiab lwm yam.


6, Magnesium: magnesium yog kev koom tes nyob rau hauv yuav luag txhua lub cev metabolic kev, cov ntsiab lus ntawm intracellular tshaj poov tshuaj. Magnesium cuam tshuam tau potassium, sodium thiab calcium ions tsiv tawm sab hauv thiab sab nraum cov "channel" thiab tswj lub luag haujlwm ntawm biofilm muaj peev xwm. Qhov tsis muaj magnesium, yuav tsis ua rau tib neeg muaj mob.


7, Fatty acids: Cov txiaj ntsig ntawm fatty acids rau tib neeg lub cev muaj peev xwm muab lub zog los pab tsim txoj kev digestive system los pab tswj kom muaj kev tshuav ntawm plab hnyuv. Cov txiaj ntsig ntawm noj cov pob kws qab zib


Fortop kaus poom pob kws qab zib yog npaj txhij noj.Qhov zoo rau daim ntawv qhia txhua hnub.

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